Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Rosslare Harbour Environment Group Thanks to all the volunteers for their hard work over 2025. Our villages look neat and tidy and are a credit to all your efforts. Christmas has certainly been ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

As a fully remote editorial team, we know that a comfortable office chair is essential for a productive workday. To find the best office chairs to sit in comfortably for long hours, we recruited seven ...

In my experience, if you want a baby or toddler to actually eat their food, they need to be in a good high chair. When I’m traveling or visiting family, there isn’t always an ideal spot to set baby up ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...