Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

According to the National Diet and Nutrition Survey, 96% of Britons are not eating enough fibre. We all need 30g per day to ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark as the ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...