Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

Here’s a full look at what I eat daily to keep energy up and body fat low. Balanced meals, no extreme diets—just smart choices.

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

A new study from the University of Toronto brings good news: eating nuts instead of bread or muffins may help people with ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

A post-Diwali detox isn’t punishment, but it’s an act of care. By hydrating well, eating clean, moving mindfully, and ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.