Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

World Spine Day was observed today by Government Medical College (GMC) Jammu and the Senior Citizens Joy Society, Channi ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

Weill Cornell Medicine-Qatar (WCM-Q), in collaboration with the Ministry of Public Health (MoPH) and the Ministry of ...

The independent-living senior apartment community in The Village offers activities, amenities and chef-created dishes galore ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is Medicine Dance Workshop Friday, ...