Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for peaceful sleep. Cat Cow Pose for sleep health relaxes the spine, eases stiffness, and helps prepare the body ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...