RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

Training for big numbers is about more than just ego. Here's what you need to know ...

The sole representative of Italian football in the UCL round-of-16 is Atalanta, who currently sit seventh in Serie A, a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...