If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

2-set-2-workout training is the fast track to gains without wasting time or energy ...

Try out this action hero workout routine, perfect for men 40 and up.

Myers and the Jets agreed to a two-year, $11 million contract extension Friday, Rich Cimini of ESPN reports.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...