Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
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School of Sport, Exercise and Rehabilitation Sciences
Our degree programmes cover a wide range of areas from exercise science to sport coaching and allow students to develop and apply knowledge in the sciences of sport, exercise and health. Furthermore, ...