Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

TAMPA, Fla. — A new documentary — titled "Triumph, Tampa’s Untold Chapter in the Civil Rights Movement" — is sharing the story of Tampa’s role in the civil rights movement. A new WEDU PBS documentary, ...

To celebrate LGBTQ+ history, Stacker created a list of LGBTQ+ books that changed the literary landscape of their time, encompassing various authors, topics, and narrative forms.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Mayor Tim Keller has won a third-consecutive term in Albuquerque; we break down the results. This week, we sit down with two former city councilors to explore Tim Keller’s successful run for an ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.