Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.  As ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...