Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Arsenal return to Premier League action on Tuesday night with a fixture that has become increasingly uncomfortable in recent ...

ADVERTISEMENT ADVERTISEMENT Former KISS member Vinnie Vincent has hit back at fans who are “b----ing” and “moaning” about the ...

Dennis Hamlin, the father of NASCAR driver Denny Hamlin, has died after a fire in his North Carolina home on Sunday. Hamlin, ...

The league decided to flex the win-or-go-home matchup between the Baltimore Ravens and Pittsburgh Steelers into the SNF spot instead of the 49ers-Seahawks.

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

Winter vacation is in full swing for Central Valley students. While kids are enjoying their time off, it can be hard for them ...

North Carolina Central at Penn StateGet daily updates on the Packers during the season. 2 p.m. (BTN) – Southern U. at Illinois 3 p.m. AM-920 – Women: Wisconsin at Maryland ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Try out these simple hacks to instantly upgrade your 'fit. Example one: Tuck an oversized sweatshirt into a sports bra for a ...