If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Most NHS trusts in England are treating patients in corridors or makeshift areas in emergency departments, including “fit to sit” rooms, x ray waiting areas, and in one case a café, The BMJ has found.

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

You have lineup questions, we have lineup answers -- at least we hope so. Start 'Em, Sit 'Em is here to help fantasy managers make difficult roster decisions. And you know what is a good move?

Matthew Stafford vs. Lions (4:25 p.m. ET, Fox): Stafford rebounded last week, scoring 23.2 fantasy points after failing to score 14 points in two of his previous three games. He has a “revenge” game ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, ...

The fantasy football season reaches its biggest milestone yet in Week 14: the end of the fantasy regular season. This is the last chance for teams on the fantasy playoff bubble to clinch a spot in the ...

Week 14 of the NFL season has arrived and we are on the doorstep of the fantasy football playoffs. This week is the final time millions of players will get to solidify their standing ahead of a run at ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

You have lineup questions, we have lineup answers -- at least we hope so. Start 'Em, Sit 'Em is here to help fantasy managers make difficult roster decisions. And you know what is a good move?