This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...