Lagos demolitions, part of an urban expansion drive, have left thousands homeless. Explore the human cost as homes, schools, ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Columbus-Belmont State Park in Columbus, Kentucky is waiting to remind you what genuine relaxation feels like.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.