Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...