Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

Dear Abby: I recently asked a friend to cat-sit while I was out of town for a few days. We agreed she would stop by daily to feed my kitty, refresh her water and spend a little time with her. When I ...