Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

The Guardian’s fans’ network on 2025-26 at the half-way stage: best games, worst setbacks, and their January window wish lists ...

The Dallas Mavericks just can’t catch a break. Anthony Davis, their star power forward and former All-Star, landed on the ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...