Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

CR tested GPS trackers from Bark, Garmin, and others and found differences in how they protect kids’ data. Here’s what to ...

Background: Although sprint interval training (SIT) is a time-efficient modality known to improve adult cardiometabolic health, a comprehensive synthesis of its effects in pediatric populations is ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

TOKYO/WASHINGTON, Dec 11 (Reuters) - U.S. nuclear-capable bombers flew over the Sea of Japan alongside Japanese fighter jets on Wednesday, Tokyo said, in a show of force following Chinese and Russian ...

Background: Exercise is a non-pharmacological strategy for enhancing cognitive function among various populations. The aim of our systematic review was to synthesise evidence of the effects of ...

From a swanky vacation in the Maldives to luxury sports cars, fraudsters in Minnesota lavishly spent millions in taxpayer dollars meant to feed hungry children during the COVID-19 pandemic, prompting ...

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