Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology’s Annual Scientific ...

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Telegram CEO Pavel Durov allocates 11 to 12 hours of sleep to help him generate ideas. Durov said he tries to avoid the distraction of mobile phones when he wakes up. Despite a career in social ...

Here’s what to know about the end of daylight saving time this fall. Are you ready for more sleep, Kansas? People will turn their clocks back one hour at 2 a.m. Sunday, Nov. 2, marking the end of this ...

The mayor of a central Japanese city has defended an unusual new ordinance that urges residents to limit their personal smartphone use to just two hours per day, saying the guideline is intended to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Gentle Tickles ASMR is designed to help listeners unwind and achieve deep relaxation through soft, soothing sounds that trigger a calming sensation. This unique ASMR experience uses delicate auditory ...

The clocks are set to go back next month, meaning we will all gain an extra hour of sleep very soon. Clocks go back by one hour at 2am on the last Sunday of October. This means, at 2am the time on the ...

In a post on Reddit, she writes that "it has been a battle" with her mother-in-law "constantly fighting about watching the kids" Virginia Chamlee is a Politics Writer at PEOPLE. She has been working ...

Daylight saving time ends in Kentucky at 2 a.m. Sunday, Nov. 2, 2025. Recent legislation to end or modify DST in Kentucky failed to advance. Health studies link DST transitions with sleep loss and ...

Sleep is unavoidable. The Guinness World Records notes the longest anyone has stayed awake is 18 days – and it may not even be possible to go beyond that. At some point you simply can't continue.

Akshay Kumar has, on multiple occasions, spoken about his diet and leading a disciplined life. In one such conversation with Galatta Plus in 2024, he detailed how he works for eight hours, giving his ...