Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

New findings show that changes in cerebrospinal fluid signal during sleep are linked to sleep phases as well as neural ...

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...

Researchers at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Sleep-like slow-wave patterns persist for years in surgically disconnected neural tissue of awake epilepsy patients, ...

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.