According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

In the attention-driven world of social media, health trends often gain momentum faster than scientific evidence can catch up ...

Dunkin’ is releasing 1 million promo codes for a free hot or iced coffee. Claim by Dec. 31 or while supplies last. Rewards ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

Remember when staying up until midnight felt like a requirement? The glitter, the noisemakers, the pressure to have the “best ...

I grew up in Miami and Los Angeles, so cold weather was something from my childhood that I do not remember. I love travel, so ...

Burgers and fries often take the blame for rising obesity rates, but research shows the story is far more complex. Experts ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...