Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

The hazards of lost sleep can range from on-the-job errors to chronic disease. People all around the world experience disruptions in circadian rhythm, or the body’s natural regulator for sleep and ...

ISS inhabitants sleep strapped to the wall and experience 16 sunrises a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We humans have ...

Humans adapt. We live in trackless deserts, on the tops of mountains, in pestilential jungles, in prisons and hospitals. To survive we sleep, for we need sleep like food. We adapt to sleeping in space ...

Going to space is hard on the human body for a number of reasons. The microgravity environment causes muscle and bone loss and leads to fluids pooling in the upper parts of the body. Being in space ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

Real life vs. astronaut life − what's that like? With the Axiom-2 rocket launch, SpaceX’s second private astronaut mission to the International Space Station, no doubt, the ride there will be a ...