Another source of misinformation is that AI chat programs sometimes recommend sleep solutions that have been linked to an ...

Should Babies Wear Caps While Sleeping? As winter sets in, many parents find themselves concerned about their little ones' ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

In cold temperatures, the body loses heat faster than it can make it, according to a news release. Extremely cold, wintry ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.