Dr. Jacob Teitelbaum, pain expert and author, recommends a temperature of “60 to 67°F” (16 to 20 °C) for younger adults and ...

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...

Even a few modifications here and there can help put less pressure on your back.

Sleep on your back with one foot tucked against your opposite leg? Experts reveal what this might signal about your health.

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips and lower back. Some experts suggest slightly bending the legs toward the ...

Natural latex is made from rubber tree sap but do you know what makes it remarkable? It isn’t its origin. It’s its structure. Latex contains an open-cell, highly elastic molecular composition that ...

We tested 8 affordable mattresses, judging their comfort, support and overall value, and found one we consider the best that costs less than $1,600 for a queen.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

They might seem an unlikely source of health problems, but research published in the British Journal of Ophthalmology last month suggests pillows could lead to sight loss.

After testing the Midnight Elite against 28 other top-rated beds, we detail its highlights and possible drawbacks in our Helix Midnight Elite Mattress review.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Does your mattress need an upgrade? We tested mattress toppers to find the best for all sleeping positions ...