Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

How many calories should you be eating? How many hours of sleep do you actually need? Science may have just the answer!

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

This week's publishing roundup features several new deals, including Dre Harris signing with Warner Chappell and 1900Rugrat ...

When It’s Cold I’d Like to Die” Moby joins forces with American Idol star Jacob Lusk for a brand new live version of “When It ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

A plasterer who believed his back pain stemmed from a pulled muscle or an awkward night's sleep has been told he has months ...

Like other exiled Iranians, chess champion Mitra Hejazipour has been scouring social media for news about anti-government ...

Officials in both Vermont and New York are warning people about potentially dangerous sub-zero temperatures on the way. In an attempt to limit the impact of the freezing conditions, organizations ...

Dr Eric Berg has shared a simple clove water recipe for those struggling to sleep that costs just pennies per cup and takes minutes to prepare ...

A doctor has recommended a cheap and natural drink to help people who struggle with sleeping - and it can also reduce ...