Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

You could be "cutting years of your life" due to your sleep habits ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Sleep may be one of the strongest predictors of how long you live, experts say ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

Gardening, exercising, and playing music are a few of the healthy hobbies experts say could help you live longer. Here's how ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

This week's publishing roundup features several new deals, including Dre Harris signing with Warner Chappell and 1900Rugrat getting that Electric Feel.

When It’s Cold I’d Like to Die” Moby joins forces with American Idol star Jacob Lusk for a brand new live version of “When It ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...