While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

I tested what might be the smallest workout equipment on the planet to see if it could handle real strength training — and I was shocked. Designed for portability and fast use anywhere, this compact ...