Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Draft rolls published last month shed 5.82 million names, the deletion percentage of 7.6% being the lowest among states that ...

Rule #1 when lifting heavy: take all safety precautions.

On New Year’s Day, downtown residents and visitors may have seen a flock of runners of all ages making their way through the ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

Step back in time at iconic old-school Washington diners you can still visit, from chrome counters to timeless comfort food.

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...