- Jackie Brennan, of Merrimac, Mass., front, pedals on a stationary exercise bike with others during a spinning class in a ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are better at helping me to achieve my exercise goals. From electronic devices like ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Exercise bikes are one of the most effective and convenient ways to stay fit at home. Equipped with resistance and lap settings, they help you with cardio workouts that improve stamina, burn calories, ...