Pexels This is one of the best yoga poses for PCOS and weight loss and is great for people who have sore backs. It can also ...

In today’s digital era, where office jobs often demand hours of desk work, spinal issues like Spondylosis and Spondylitis have become increasingly common. Poor posture, sedentary lifestyles, and ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

Twists are a fantastic way to maintain healthy spinal rotation and they help improve ... reclined and standing poses. You can also expect some core strengthening poses as well as hip openers.