Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...