If you’re done listening to Christmas music — but before you decide, why don’t you give stealth capitalist critique “Santa’s ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

I've had terrible vertigo for three decades now. Recently it’s got worse and I struggle to even drive. What should I do? Vertigo can be caused by a range of issues – but it’s possible that a ...

An expert cautions that exercising indoors during high pollution days can increase harmful pollutant intake, suggesting safer workout alternatives and warning of risks to respiratory and heart health.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...