It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Kenyan lawyers are divided after November 2025 ATP exam results showed declining pass rates, reigniting debate over law schools and assessment standards.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Islam Makhachev dropped his take on a potential third bout between Petr Yan and Merab Dvalishvili, fans start debating.

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie ...

Coach Juan Carlos Ferrero has given Marca his first interview since his split with Carlos Alcaraz, the tennis player he began ...

Each year IPWatchdog surveys the IP community to get their thoughts on what the biggest moments in IP were that year. Some ...

A new chapter in Maui Interscholastic League paddling began Dec. 13 at Kahului Harbor, as the sport debuted a Division I and ...

New film Saipan depicts the infamous 2002 World Cup training camp clash between Republic of Ireland captain Roy Keane and ...