The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...