The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Think your old collectibles are worth a fortune? You might be surprised. These nine once-popular items rarely sell for much ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...