I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
Isaiah Rivera on MSN

Try this squat challenge!

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Lose stubborn belly fat in 21-days: Doctor suggests powerful 'metabolic momentum challenge'

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Vermont town draws 'Beetlejuice' fans to iconic horror movie site

For nearly 40 years, a tiny town in Vermont has attracted hoards of "Beetlejuice" fans eager to visit where the whimsical horror movie's most famous scenes were ...