Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

SINGAPORE -- Red Bull boss Laurent Mekies is still steadfastly refusing to take credit for the team's dramatic turnaround in form under his watch, something Max Verstappen said he thinks he is being ...

The uMkhonto weSizwe Party (MK Party) has called for the immediate arrest and prosecution of Morgan Hangwani Maumela and Vusimuzi “Cat” Matlala, following their implication in large-scale corruption ...

Horizon Media Holdings and Havas on Monday (Sept. 29) announced a new joint venture called Horizon Global, according to a press release. The entity will be one of the world’s top media investors, with ...

Forbes contributors publish independent expert analyses and insights. Robert W. Wood is a tax lawyer focusing on taxes and litigation.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...