The exercise, called the sit-to-stand, requires one to stand up and sit down without using their hands or arms. A 2014 study by the European Society of Cardiology found that participants of the ...

Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step forward with your back foot. Sit back down ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Studies show that training your muscles from a stretched position, with slower eccentrics, helps them grow faster. Doing your exercises like this, is likely to make you feel sore…So start off by using ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...