Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

We still think getting a live TV streaming service is a better deal than paying for cable — but the gulf between the two options is narrowing. Now that many of the major providers go for more than $80 ...