Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Build Bigger Biceps With the Crucifix Curl

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

6 Standing Exercises That Tighten Upper Arms in 28 Days After 45

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...
Health on MSN

7 arm exercises trainers swear by for a stronger upper body

Fact checked by Nick Blackmer Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.These moves hit major muscle groups to boost ...
Eat This%2c Not That!

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with pesky arm jiggle, we’re here to share four standing exercises that will get the job ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...
IEEE

Real-Time Bicep Curl Tracking and Pose Detection Using OpenCV and Media-Pipe

Abstract: Human pose estimation is essential for real time exercise tracking based on body posture and movement analysis. Current pose estimation techniques are plagued by problems like inaccurate ...