Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...