Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Bush-pilot lore celebrates the humor, quick thinking, grace under pressure and flying skills that sum up what it means to be ...