Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

James Van Der Beek joined “Today” for a new sit-down TV interview amid his cancer diagnosis and fought through tears as he ...

With the job market weak, fewer workers can expect bonuses this year or promotions in 2026, surveys show. Those in AI or certain financial jobs face brighter prospects. It’s that time of the year.

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

Christmas came early this year for a man who well deserves it. An 88-year-old Army veteran has gone viral after the heartbreaking revelation that he works five days a week at a local grocery store to ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Pennsylvania lawmakers just received a 3.25% pay increase on Dec. 1, raising their base salary to $113,575. Only New York and California’s legislators make more. The national average for state ...