Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Don't let anyone tell you that the automobile business doesn't follow the whims of fashion. Five years ago, the low-cost ...

Warren County residents got to hear the harmonies of the Oak Ridge Boys live, in concert, one more time when the famed ...

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

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A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...