Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Standing calf raises are a simple yet effective exercise that can be performed almost anywhere. They primarily target the calf muscles, but also offer a range of other benefits that may not be ...

Fitness Pro Superhuman Troy fixes small shoulders by stopping incorrect lateral raises. Hawaii board votes to change official name of Hawaii Island D**k Van Dyke turns 100 years old: 'It's not enough' ...

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Christmas came early this year for a man who well deserves it. An 88-year-old Army veteran has gone viral after the heartbreaking revelation that he works five days a week at a local grocery store to ...

Pennsylvania lawmakers just received a 3.25% pay increase on Dec. 1, raising their base salary to $113,575. Only New York and California’s legislators make more. The national average for state ...

The fund-raising effort, the company’s third this year, values it at $11 billion, and comes amid stiff competition in the increasingly popular industry. By Michael J. de la Merced The surging ...

Data for Thanksgiving weekend shows consumers shopped at encouraging levels, but underlying details about spending patterns suggest this may not have been the economic boon the administration believes ...