Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

1. Pick your dumbbells and stand with a straight torso and the dumbbells by your side at arm’s length with the palms of the hand facing you. This will be your starting position. 2. While maintaining ...

As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is doing. After mastering the Power Clean and diving deep into the likes of ...

Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...