Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...