You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

A DR Congo supporter has become a sensation at the Africa Cup of Nations for his extraordinary endurance by standing ...

Between 1960 and 1980, motorcycle culture became synonymous with freedom, rebellion, and personal exploration. Motorcycles ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

The Bella Twins are captured mid-stride along the shoreline, both glowing with that effortless confidence they’ve always made ...

As new routes open and high-speed rail networks expand across much of the world, it's becoming easier than ever to escape by ...

An analysis of recent guidance and emerging best practices on counsel’s ethical duty to be technologically proficient, with a focus on counsel’s obligations in the context of e-discovery and ...

A new court document accuses the Las Vegas Metropolitan Police Department of violating its own use of force policies and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...