At exactly 4 am on Wednesday, December 24, Jack Siro, a 33-year-old software developer, set off from Nairobi on a bicycle, ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...