A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

An electric mountain bike will make it quicker and easier to get back to the top of the hill, so you can spend more time ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...